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A lack of B12 can also lead to damage of the myelin sheath which wraps around our nerves so deficiency is frequently associated with neurological problems
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Un estudio en 60 adultos con depresin mostr que, en comparacin con un placebo, el tratamiento con una vitamina del complejo B durante 60 das produjo mejoras significativas en los sntomas de depresin y ansiedad
Heres why: Digestive Breakdown: Peptides are easily broken down by enzymes in the gastrointestinal tract
Mechanism and biology Yoshino, Baur, Imai 2018 (Cell Metabolism) and Covarrubias et al
