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Matt Hartley, PharmCheks Senior Account Manager, says its important to be more specific about the terminology
It is not abundant in fruits and vegetables, but it is present in smaller amounts (2mg per medium avocado) in avocados, which are also rich in vitamin E and fiber
It is involved in key metabolic pathways, including the tricarboxylic acid cycle, oxidative phosphorylation, and the metabolism of amino acids, fatty acids, and nucleotides (78, 79)
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