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That said, you can support your body while it does its thing: Stay hydrated: Waters still good for you, just dont expect miracles Rest: Give your body a chance to heal up Eat well: Good nutrition helps your system recover faster Avoid more alcohol: Obvious, but it still has to be emphasized Basically, youre helping your body reset, but not fast-forwarding the detox How Body Weight, Age, and Gender Affect Alcohol Processing Believe it or not, your body type matters a lot when it comes to alcohol

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Conditions that impair liver function reduce glutathione: Non-alcoholic fatty liver disease (NAFLD) Alcohol-related liver disease Hepatitis Medication-induced liver stress (acetaminophen, statins) 5

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