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And eating a lot of red meat is thought to be unhealthy

Literature regarding wound healing and carnitine is sparse

However, vegetarians and vegans can get it from non-animal sources or by supporting the bodys ability to produce it naturally

Beef: 81 milligrams per 3 ounces (85 grams) Pork: 24 milligrams per 3 ounces (85 grams) Fish : 5 milligrams per 3 ounces (85 grams) Chicken: 3 milligrams per 3 ounces (85 grams) Milk: 8 milligrams per 8 ounces (227 mL) Although most diets contain enough carnitine, the human body can make its own supply through enzymatic action on the amino acid lysine

With that being said though, peanuts are a good plant-based protein source