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L-Carnitine helps convert stored fat into usable energy, making it an ideal supplement for weight management, endurance, and overall fitness improvement
L-carnitine supplements at 0.254 g/day for 252 weeks reduced fasting blood glucose, insulin resistance, and HbA1c but NOT serum insulin levels [3][41]
doi: 10.1016/j.jcmg.2018.09.019
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Biochem Biophys Res Commun 231:488493 Aureli T, Puccetti C, Di Cocco ME, Arduini A, Ricciolini R, Scalibastri M, Manetti C, Conti F (1999) Entry of [(1,2-13C2)acetyl]-l-carnitine in liver tricarboxylic acid cycle and lipogenesis: a study by 13 C NMR spectroscopy in conscious, freely moving rats
La produce el propio cuerpo a partir de la lisina y la vitamina C
