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This isnt a hard and fast rule, though, as you will see below

Hydrate well, as dehydration can induce unnecessary hunger signals

Not directly but weight loss often happens as a result

As a result, it stimulates the release of GH from the gland

doi: 10.1016/j.heliyon.2022.e10819 23 OSullivanC.SchubartA.MirA
