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Animal-based foods are the richest sources of B12, including beef liver, clams, sardines, tuna, salmon, beef, eggs and dairy
doi: 10.1016/j.eclinm.2022.101629 186 IlicSTadicMIvanovicBCaparevicZTrbojevicBCelicV
Gerken, A
Many, perhaps most of these completely unknown plant metabolites function in defense against herbivores and/or pathogens
Farina et al., 2013)
