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People who consume a vegetarian or vegan diet have an If you notice symptoms of low iron, such as feeling tired, talk with your doctor about starting an iron supplement
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Sako, Y., Wasada, T., Umeda, F
doi: 10.1210/jc.2017-01210 52 HjelholtAJCharidemouEGriffinJLPedersenSBGudiksenAPilegaardHet al
Boosted mental energy and motivation
