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(Asprey says he has combed through thousands of studies, medical literature and spoke to countless researchers to back up his claims.) Still, Asprey says his two most important life-extending hacks are simple things anyone can do, no supplements or devices required

Plus, to learn more about how to check your vitamin B12 status, see: Vitamin B12 Deficiency Test

New blood vessels support further tissue repair, reduced inflammation allows better nutrient delivery, and improved cellular signaling enhances growth factor responsiveness

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Vitamin B12 plays a critical role in the normal functioning of the nervous system, brain, and formation of red blood cells