for how long you should take l carnitine L-Carnitine Benefits Chronic Fatigue Syndrome Best Time to Take L-Carnitine:
Description
Several other studies confirmed that carnitine supplementation on its own does not increase fat oxidation and reduce glycogen breakdown and does not improve performance during prolonged cycling and running exercise
It has received much attention over the past 40 years
easily crosses the blood-brain barrier
Studies on the potential benefits of L-carnitine have used a wide range of doses
Although the body can synthesize L-Carnitine itself, supplementing it may be beneficial in the following cases: Inherited or acquired deficiency e.g
