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It's now been 3 1/2 months since my last 6 injections in two weeks which I didn't think I needed

An early analysis of the results of 12 randomized controlled trials showed that folic acid supplementation (0.5-5 mg/day) had the greatest lowering effect on blood homocysteine concentrations (25% decrease)

To spot a B12 deficiency, doctors look for signs like tiredness, weakness, and nerve problems