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Description
Effect of acetyl-l-carnitine on recovery of brain phosphorus metabolites and lactic acid level during reperfusion after cerebral ischemia in the rat -- study by 13P- and 1H-NMR spectroscopy
doi: 10.1080/13547500410001728390
L-carnitine is responsible for transporting medium- and long-chain fatty acids across mitochondrial membranes, promoting their oxidation and subsequent energy production
Individuals who incorporate L-Carnitine often report improved endurance, better stamina, and greater overall performance during workouts
Take one or two servings per hour during exercise
