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is taking vitamin b12 nasally and by injection dangerous Can you take a pill instead of the shot? Sublingual B12 vs. B12 Injections:
Description
In the case of Vitamin B12, more is not necessarily better

use within 30 days

Fortified nutritional yeast is another great option for vegans

AS: Data curation, Investigation, Writing review & editing

To know the best way to boost your B12 levels, you should consult your healthcare provider for professional advice
