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Will I get any benefite at this pace

Summary: Diarrhoea is an uncommon side effect of vitamin B12 supplementation, occurring rarely and more often related to supplement formulation or excipients than the vitamin itself

This can actually be more convenient than remembering to take an oral supplement every day or having to wait an extended period of time before you ever really feel the effects

Pills are a reasonable choice for maintenance when your levels are already healthy and you simply want to keep them there

Researchers appreciate the easier handling of capsules over powder form, reducing measurement errors and contamination risks in the lab