best way to inject vitamin b12 Injection Site: Administering B12 Shots How to Give B12 Injections

doi: 10.1038/90984

Since humans are not able to synthesize vitamins in B complex on their own and these vitamins are easily excreted from the body through urine, their regular intake is essential to maintain energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation as well as synthesis of numerous neurochemicals and signalling molecules

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B12 is water soluble so you can never take too much as your body will flush out any excess

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