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33 Many therefore take additional supplements with similar high doses of B 12 during pregnancy
To get 453 percent of your B12 DV, simply enjoy a 3.5-ounce serving of cooked tuna
As with any health-related decision, it's best to talk to a healthcare provider to figure out if MIC B12 injections are right for you and to make sure they're used safely and effectively
DNA synthesis: B12 is necessary for making and repairing DNA, which is essential for healthy cell growth and replication
Recommended Dietary Allowance: Mayo Clinic: While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms , higher doses have been found to be safe
