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10.1016/j.nut.2009.05.021 Nutrition
Lango, R., Smolenski, R
Who: Gym-goers, runners, cyclists, any active individual This is the most effective window for fat loss and performance support
The highlights of JYMs pre-workout ingredient list include: Citrulline malate: 6g BCAAs: 6g Creatine HCl: 2g Beta-alanine: 2g Betaine: 1.5g Beet root extract: 500mg Caffeine: 300mg Alpha-GPC: 150mg Huperzine A: 50mcg BioPerine: 5mg While nearly all of these ingredients should help boost energy levels, provide enough of a push to gain a rep or two per set, and promote muscle preservation, the BioPerine is one of the most interesting
Genomics 80, 433442
