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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

[DOI] [PubMed] [Google Scholar] 148.Shang W., Liu W.H., Zhao X.H., Sun Q.J., Bi J.Z., Chi Z.F

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