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Heres how: Incorporate B12-Rich Foods: Focus on animal-based products like meat, fish, eggs, and dairy
This is because these regions lack the protective mechanisms of the stomach, making them vulnerable to mucosal injury from gastric juice, digestive enzymes and other irritants (Reference Argero and Sifrim23Reference Runggaldier, van Schie and Marti25)
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At Cymbiotika, we take that trust seriously
[DOI] [PMC free article] [PubMed] [Google Scholar] 63.Wang P, Gong G, Wei Z, Li Y
