l carnitine lactic acid starters JCI Frontiers | Certain fermented dairy
Description
Popular for its high effectiveness and affordable price
By taking high daily doses of prescription-grade exogenous (external) L-carnitine, you can flood your system with enough of the nutrient to overcome this constant loss and restore normal cellular energy production [8] [6]
What's more, a serving of either contains no more than 2g of sugar
Technological additives: Antioxidants [tocohperol-rich extracts from natural sources]
While carnitine supplementation could have benefits, some recent studies suggest that chronic oral L-carnitine administration may be associated with an increased risk for atherosclerosis via increased trimethylamine (TMA) and/or trimethylamine N-Oxide (TMAO) levels (54, 55)
