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Description
Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
These effects usually resolve within a few hours to a few days
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B12 injections are necessary to maintain healthy levels of this essential nutrient
For compounded products, PCAB accreditation is a reliable quality indicator
