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Can Med Assoc J
The NHS advises that taking up to 2 mg (2000 micrograms) per day of vitamin B12 in supplements is unlikely to cause harm
In fact, NAD + and its precursors are necessary for the growth of bacteria and have to be included in culture media as the V-factor (Figure 3) (39)
Taking an oral multivitamin on top likely wont cause harm because excess B vitamins are water-soluble and your body will excrete what it doesnt need
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