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Description
B12 shots are one of the most effective forms of supplementation, because all of the vitamin is delivered into the bloodstream
Bone mineral density (BMD) changes were tracked in real-time using dual X-ray absorptiometry (DXA)
Why Injections Rather Than Oral Supplements
Metabolic pathways: B12 is a cofactor in two critical reactions: Methylmalonyl-CoA mutase: Converts methylmalonyl CoA (from odd-chain fatty acids and some amino acids) into succinyl-CoA, which enters the Krebs (TCA) cycle to make ATP (cellular energy)
Blood (2002) 99:7548
