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83 Another randomized controlled trial in 100 adults over 50 years of age with poor sleep found 320 mg magnesium (as magnesium citrate) per day for seven weeks improved sleep quality scores
& Fu, Y.-X
doi: 10.1007/s00018-016-2432-6
From maintaining balanced nutrition, regular exercise, quality sleep, and appropriate supplementation, it's easy to understand why some throw in the towel before things start to ramp up
