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Description
Both components have been widely studied and used in food, supplements, and pharmaceutical products
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Creatine is widely used as a dietary supplement for increasing muscle mass and strength in both young and older adults [53]
For the Revised Amyotrophic Lateral Sclerosis Functional Rating Scale (ALSFRS-R), a mean slope of 1.0 was observed in the treated group compared to 1.4 in the untreated patients ( p = 0.0575)
Consistency is key for achieving visible results
