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l carnitine autophagy induces and restores high-fat diet-induced mitochondrial dysfunction Carnitine biosynthesis and metabolic flexibility
Description
Although the body can in principle synthesize L-carnitine from the amino acids lysine and methionine, a deficiency is still possible, especially in situations where there is an increased demand
You should not use this information as self-diagnosis or for treating a health problem or disease

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R., Niyazi, A

To maximize its effectiveness, it is recommended to take L-Carnitine in a dose of 500mg to 2g per day, preferably in the form of powder or capsules mixed with water
