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Description
Acute hormonal responses to two different fatiguing heavy-resistance protocols in male athletes

doi: 10.1155/2020/8294158
[DOI] [PMC free article] [PubMed] [Google Scholar] Kuo, H

Useful if the primary protocol is not enough after 8-12 weeks

Foods are recognized for their influence on mood, mainly by providing essential precursors for neurotransmitters
