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Fukuda K, Straus SE, Hickie I, Sharpe MC, Dobbins JG, Komaroff A (1994) The chronic fatigue syndrome: a comprehensive approach to its definition and study

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Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)

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If you have had COVID-19 and never fully recoveredif the fatigue, brain fog, shortness of breath, joint pain, or nervous system symptoms have lingered for months or even years you are not imagining it