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doi: 10.1006/bbrc.1998.9277
J Antibiot

The mechanism is plausible, as B12 plays a role in neurological function that could influence nausea pathways, but it remains unproven
If you've felt okay I cant see any harm in a small drink
If solubility is slow, pre-wet the pellet with a small volume and allow to dissolve with gentle rocking
