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The most prone to suffering from the vitamin B12 deficiency are vegetarians, vegans, seniors, people who regularly drink alcohol, people who have problems with digestion, and those who take medications such as Prilosec or Tums

Make sure your diet is rich in: Potassium : Found in bananas, oranges, spinach, and sweet potatoes

If you eat a well-balanced diet that includes foods rich in vitamin B12, then it is unlikely that youll need to take additional B12

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Despite extensive biochemical knowledge of cobalamin metabolism and its physiological importance, the optimal supplementation route for maintaining or restoring adequate vitamin B12 levels remains debated