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However, taking excessively high doses over long periods may increase the risk of side effects

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General guidelines suggest individuals under 150 pounds may start with 50-75mg daily, those between 150 and 200 pounds typically use 75mg daily as a standard protocol, and individuals over 200 pounds may need 75-100mg daily for optimal effects

Reasons to Get B12 Vitamin Shots Recent studies show that 1 out of 12 women in the UK, with age ranging from 19 to 39 years old, have vitamin B12 deficiency

374 Similarly, Lycium barbarum polysaccharides exert a protective effect by inhibiting the mTOR/p70S6K pathway, promoting autophagy in Schwann cells