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Description
Intramuscular B-12 Injection Steps Step 1: Gather Your Supplies Before you start, ensure you have all the necessary items: a B12 vial, an alcohol wipe, a syringe, and a safety container for needle disposal
Soon, though, you may be able to use a needle-free injection device
It is good to know what food contains vitamin B12, because if these foods are not a part of your regular diet it may be time for a vitamin B12 injection
If youre uncomfortable with needles, go for the capsules
Many people dont realize just how much B12 influences how they feel until they replenish it
