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By facilitating the use of fat as an energy source, carnitine helps to spare muscle glycogen and reduce lactate accumulation, thereby improving endurance and reducing muscle soreness [9]
The recommended dosage varies depending on the form of the supplement, but it's generally recommended to take L-Carnitine supplements 30 minutes before exercise
Bulletin of experimental biology and medicine, 156 (3), 342346
Alterations in lipid peroxidation and antioxidant status in different types of intracranial tumors within their relative peritumoral tissues
GNPAT, glyceronephosphate O-acyltransferase
