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Unfortunately, especially as we age, there are aspects of our performance that we cant control, it doesnt matter how hard we train or how determined we are to succeed

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According to the NHS, the usual pattern depends on the cause: Non-dietary cause (for example an absorption problem): an injection of hydroxocobalamin every two to three months, usually for life

As we get older, this absorption problem compounds: the body's ability to absorb nutrients through digestion decreases progressively, and some adults become completely unable to absorb B12 orally regardless of dose

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