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But the truth is, women need testosterone too and in the right balance, it can be life-changing

Lifestyle Strategies Stress reduction: Yoga, meditation, and grounding can calm mast cells Dietary support: Focus on a low-histamine diet if symptoms flare often (avoiding alcohol, aged cheeses, fermented foods, and cured meats) Skin care: Use gentle, fragrance-free products and avoid hot showers that worsen histamine release When to Seek Immediate Care Most hives are harmless, but if you experience swelling of the lips, tongue, or throator difficulty breathingthis may indicate anaphylaxis , a medical emergency requiring immediate attention

After reconstitution, store at 28C

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