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Experts say, The unique chemical makeup of Vitamin B12 and iron explains their different roles in our bodies. Cobalamins complex structure allows it to participate in methylation reactions and DNA synthesis, whereas irons role in hemoglobin is critical for oxygen delivery to tissues. Dietary Sources of Each Nutrient Vitamin B12 is mainly found in animal products like meat, poultry, fish, seafood, eggs, and dairy

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[PMID: 18990082 DOI: 10.1517/14728220802517901] [DOI] [PubMed] [Google Scholar] 58.Pierson DJ

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[PubMed] [Google Scholar] 87.Chambel S.S., Santos-Gonalves A., Duarte T.L