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Long journeys, disrupted sleep, time-zone changes, and irregular eating habits may lead to fatigue
Cui, A., Li, H., Wang, D., Zhong, J., Chen, Y., & Lu, H
You may be low on vitamin B12
Vitamin B12 is essential for energy production, healthy nerve function, and the formation of red blood cells
Before pursuing B12 injections or other interventions marketed for weight loss, patients should consult their GP for proper assessment, investigation of any underlying medical conditions affecting weight, and discussion of evidence-based treatment options
