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J Child Neurol 1998;13:546-9

C.TaegtmeyerH.LuikenJ

E.LumH.LustR

The food-derived sulfur-containing amino acid ergothioneine (ERGO) was recently hypothesized as a putative longevity vitamin [7]

Weeks 1 to 2 Possible improvements in workout endurance Slight increases in perceived energy Minimal visible fat loss Weeks 3 to 4 Potential improvements in training performance Subtle body composition shifts if the diet is aligned Early-stage L-Carnitine weight loss results may begin 8 to 12 Weeks Gradual, measurable fat loss if combined with calorie control Improved training consistency Sustainable body composition changes Research suggests L-carnitine weight loss results tend to be modest and gradual