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Recommended dosage: 6 grams taken 30 minutes before exercise These supplements are absorbed more quickly and are best taken 30 minutes before you exercise: Beta Alanine Beta alanine is an amino acid that is used to produce carnosine, which in turn is shown to reduce fatigue during workouts

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2007;12 Suppl 1:43-51

The researchers found that the carnitine group demonstrated statistically significant and superior improvements in reducing musculoskeletal pain, alleviating depressive symptoms, and improving overall health-related quality of life compared to the control group