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In one study, University of Nottingham Medical School researchers had athletes consume one of two supplement protocols for 24 weeks, each taken twice a day, four hours apart: (a) 2 grams of carnitine along with 80 grams of Vitargo (a high-glycemic or fast-digesting carbohydrate supplement) or (b) just 80 grams of Vitargo

Vitamin B6

Effect of supplementation with L-carnitine at a small dose on acylcarnitine profiles in serum and urine and the renal handling of acylcarnitines in a patient with multiple acyl-coenzyme A dehydrogenation defect

[PubMed: 19492581] 328

Phosphatidylethanolamine is converted to phosphatidylcholine by phosphatidylethanolamine N-methyltransferase