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Hirsova P, Ibrahim SH, Krishnan A, Verma VK, Bronk SF, Werneburg NW, et al
Its safe and effective for most healthy adults when used correctly
But good quality human clinical trials of the combination are limited and the average effects seen for each on body composition are modest
Improving body composition by reducing visceral fat and building muscle mass is one of the most effective ways to support heart health
If you have health conditions or take medications, get guidance on safe dosages and interactions
