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Description
doi: 10.1002/j.1460-2075.1991.tb07761.x
Deficiency is common, especially in people who follow a vegetarian or vegan diet
superdosing Think of B12 status in three tiers
Jaganjac M, Milkovic L, Gegotek A, Cindric M, Zarkovic K, Skrzydlewska E
How we chose To choose the best vitamin B12 supplements, I consulted three registered dietitians to better understand the role of vitamin B12 in the body, the potential benefits and risks of supplementation and how to determine whether a supplement is necessary
