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Lembrando que a creatina no s melhora o desempenho fsico, mas tambm ajuda na adaptao aos treinos, tornando cada sesso mais produtiva

doi: 10.1023/A:1007501306623

A most recent study published in the Scandinavian Journal of Medicine & Science in Sports in 2018 found that increasing muscle carnitine during 24 weeks of HIIT (high-intensity interval training) did not enhance muscle metabolic adaptations or performance gains beyond those with HIIT alone

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