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I did not do anything else extra in terms of recovery that I normally would do
it is after all the most important meal of the day for many good reasons
In fact, research has shown that increasing tryptophan in the blood directly increases both serotonin and melatonin ( In addition to being found naturally in the body, melatonin is a popular supplement and found in several foods, including tomatoes, strawberries and grapes ( Melatonin influences the sleep-wake cycle of the body
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