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Lastly, choline has also been shown to specifically aid with memory, and to support the maintenance of a healthy nervous system.1314 Food sources of choline include peanuts, soybeans, wheat, chicken, fish, beef, cauliflower, eggs, and lettuce
If youre having problems getting your doctor to give daily shots, youll have to find an alternative source
doi:10.1073/pnas.050909910
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