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[DOI] [PMC free article] [PubMed] [Google Scholar] 92.Zhang J, Lin Y, Lin Z, Wei Q, Qian J, Ruan R et al
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For exercise recovery and small increases in fat oxidation during workouts: L-carnitine L-tartrate in doses around 1 to 2 grams per day is commonly used by athletes

I eat fairly healthy and Im very active

They work especially well when combined with GLP-1 medications
