The Peptide Craze
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Description
Increased GLUT4 transporter expression means more glucose can move from the bloodstream into muscle cells, where it can be used for energy or stored as glycogen
First, delaying the overall aging process of the body
Obes Rev
doi: 10.1172/JCI25102
Most recommendations suggest consuming at least 0.7 to 1 gram of protein per pound of body weight daily
