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I did this specifically so I could keep as great a number of ampoules in stock as possible at any one time, to give me a decent buffer time to sort out new supplies, if ever we can't get them by post as we do now

You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12 Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12 Some breakfast cereals, nutritional yeasts, and other food products that are fortified with vitamin B12

According to the The National Organization for Rare Disorders also notes that some people might even have an inherited predisposition to developing Bells palsy