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Foods that might worsen GERD symptoms include: Meat and eggs Because animal products like fatty meats and eggs tends to be high in saturated fats, they red meat lamb pork belly bacon sausages processed meats Oils and high fat foods These can cause the sphincter at the bottom of the esophagus to relax, exacerbating GERD symptoms

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A low pH can corrode metal pipes and leach harmful metals into your water supply

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Yan et al., 2025
