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Knowing when shots are needed helps doctors give better care and improve health outcomes

Find out in the B-12 section of our B Vitamin Supplements Review, which includes our Top Picks for B-12 and other B vitamins

Your body needs B12 to create and maintain healthy DNAthe genetic material in all cells

Eat foods that contain water, like soup and gelatin
For example, concurrent use of chloramphenicol (an antibiotic) may attenuate the hematologic response to vitamin B therapy
